Concordia faculty, staff, students, and alumni from both the Mequon and Ann Arbor campuses are encouraged to take 20 minutes each Tuesday to enhance their self-care skills (and have fun while doing it!).

The Tuesday CALM events are brought to you by the CALM group at CUW. Each week's session is from 12:20-12:40 p.m. CST.

The schedule for this fall so far:

  • Sept. 14 – Mindful Movement with Leah
  • Sept. 21 – The Maui Habit and Setting Intentions with Beth
  • Sept. 28 – Mindful Movement with Leah
  • Oct 5th – Welcome! Stress Reduction Yoga Practice with Leah

  • Oct 12th – Midterm Stress Reduction (CUW) / New Session, New Start (MCW) – with Natalie

  • Oct 19th – Let It Go with Four-Square Breathing – with Dr Letizia from MCW

  • Oct 26th – Mindful Movement: Self Compassion & Balance – with Beth and Leah


Click here to join via Zoom or enter the Zoom ID: 262-243-2766.