At Concordia, we care about the well-being of our students. We are dedicated to the mind, body, and spirit of our students. Please utilize these resources and reach out if you have additional questions.

Mind

At Concordia, we care about your wellness as a whole person, including mind, body, and spirit. Therefore, we’ve included a variety of resources to help you be your best. To focus on your mind, try activities like mindfulness, meditation, or other relaxation techniques to deal with stress both inside and outside the classroom. Concordia cares and supports your emotional well-being.

Are you looking for some tips on mental well-being and an overview for students? A good place to get started is with this Mental Health Student Toolkit, by the Jed Foundation.

CUW Resources
External Resources
Recommended Podcasts

Body

At Concordia, we care about your wellness as a whole person, including mind, body, and spirit. Therefore, we’ve included a variety of resources to help you be your best. In college, and especially graduate school, it can be difficult to take care of your physical health. This includes nutrition, sleep, and exercise. These resources are here to aid you in maintaining your bodily wellness and care.

CUW Resources
Recommended Apps
  • Zombies, Run! - A running game
  • Strava - Track exercises like walks, runs, bike rides, etc. Find the SOP community in this app
  • Relax Melodies - Use this app for sleep to relax and unwind, fall asleep faster, reduce stress and anxiety and have personalized goals
  • My Fitness Pal - log your nutritious foods and exercises and connect with friends

Spirit

At Concordia, we care about your wellness as a whole person, including mind, body, and spirit. Consider service, prayer, spirituality, mindfulness in church, meditation, and explore how these practices can bring you closer to God. At Concordia, our staff and faculty are praying for you, and we are here for you.

CUW Resources